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Organic Ancient Grains Soup Mix


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The protein-power of quinoa, buckwheat, amaranth and lentils come together in this unique dry soup mix made of ancient “super grains” with bits of savoury sundried tomatoes.

Vegetarian and fibre-rich, it makes delicious, hearty meals simply by cooking in water or broth and added with your favourite vegetables. It’s a "must have” pantry item all year round.

TO COOK: Start with 1 cup of water or broth to 1 cup of Ancient Grains Soup Mix. Bring to boil and simmer until the lentils are fully cooked, adding more liquid as needed.

Ceres Organics Ancient Grains Soup Mix - 500g


Certified Organic French Green Lentils, Certified Organic Quinoa, Certified Organic Amaranth, Certified Organic Buckwheat, Certified Organic Red Split Lentils, Certified Organic Sundried Tomatoes (with salt), Certified Organic White Rice Flour.

Nutritional Information
Serve Size: 50g

Average Per Serve per 100g
Energy (kj) 755 1510
Protein (g) 10.0 19.0
Fat, Total (g) 1.7 3.0
Fat, Saturated (g) 0.2 0.4
Carbohydrate (g) 33.4 66.8
Sugars (g) 2.2 4.5
Dietary Fibre (g) 9.7 19.7
Sodium (mg) 8 15

Allergen Information
Made on the same line as products containing gluten, tree nuts and sesame seeds.

Store ambient.

Best Before

Country of Origin
Made in New Zealand from imported ingredients (Canada, Turkey, China, Thailand, India, Peru).

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